Monday, October 26th

Warmup: 10 minutes of

10 calorie on Assault Bike

10 Frog Hops

20 Second Hand Stand Hold

10 Single Legged Kettlebell Deadlift

20 Single Unders

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Strength: OTM x 10 minutes

3 - Back Squats

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OLY Strength: Deficit Deadlift with Trap Bar 3x6

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WOD: 3 Rounds for Time

7 Clean & Jerks 135/95#

10 Burpees

5 Snatches 135/95#

10 Burpees