Thursday, January 16th

Warmup: 4 Rounds of

20 meter power skip

10 PVC shoulder pass throughs

20 jumping jacks

10 kbs

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Strength: 6 Rounds ~ Not for Time

3 Sumo Deadlift (increasing weight) + 12 weighted situps

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WOD: Teams of 2 Athletes for 20 Minutes

1 Cal Row + 1 Burpee over Rower

2 Cal Row + 2 Burpees over Rower

3 Cal Row + 3 Burpees over Rower

*Continue adding 1 rep per round until time is called

*Athlete can swap at any time

*Only 1 Athlete in motion at a time

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Endurance:

Same as main class but only for 15 minutes done solo!