Wednesday, January 15th

Warmup: 10 minutes of

20 meter jog

20 meter butt kick

20 meter back pedal

20 situps

20 slam balls

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Strength: 6 Rounds ~ not for Time

5 Back Squats ~ Increasing weight + 5 Elevated Deadlift from 4” (45# Plate)

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WOD: “Karen”

150 Wall balls for time 20/14#