Tuesday, September 24th

Warmup: 5 Rounds

10 medball cleans

10 medball presses

10 medball wall slams

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On the Minute x 15 mins

2 Clean & Jerks

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5x 1 minute on -1 minute off

Max Rep Burpees

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Endurance:

OTM X 30 MINS

Odd Minutes: 15/12 Calorie Row

Even Minutes: 10 Box Jump and Overs