Saturday - Monday, September 21st - 23rd
Super Saturday
WOD: “Double Helen”
3 Rounds for Time
800 meter run
42 KBS 55/35#
24 Pullups
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Sunday
Sunday Funday @ 7 am ~ Everyone welcome -even non member
Open Gym 7-9 am
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Monday
Warmup: 4 Rounds
3 Inch Worms
20 meter grapevine
8 Medball Russian twist
20 meter butt kicks
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Back Squat 5x6
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WOD: 5 Rounds for Time
10 Front Squats 135/95 (taken from the floor)
15 Pushups
20 Double Unders