Saturday - Tuesday, August 31st - September 3rd

Super Saturday

WOD: “Nasty Girls”

3 Rounds for Time

50 Air Squats

7 Muscle Ups

10 Hang Cleans 135/95#

At the 15 minute mark (finished or not)

10 Rounds for time

10 Burpees

1 Rope Climb

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Sunday

Sunday Funday @ 7 am ~ Everyone Welcome - even nonmembers

Open Gym @ 8 am

Strongman @ 830 ~ We have special guests working and playing with stones

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Monday

Happy Labor Day!

Bike ride to the New Haven Green for the New Haven Road Race @ 715-730 am

Holiday Workout @ 9 am

Cookout begins @ 11 am

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Tuesday

Warmup: 3 Rounds of

10 calorie row

10 pushups

10 superman

10 jumping jacks

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Over-Head Squats 8x3

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WOD: For Time

800 meter run

5 HSPU’s

40 KBS 55/35#

400 meter run

10 HSPU’s

30 KBS

200 meter run

15 HSPU’s

20 KBS

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Endurance: Meet at ECF @ 6 am

24! by 2 of

KBS 55/35#

Situps