Friday, August 30th

Warmup: 4 Rounds of

10 calorie row

12 OLY bar shoulder press

14 Good Mornings

+++++++++++++++++++++++

Bench 6x3

++++++++++++

WOD: 5 Rounds for Time

21 Medball Jumping Lunges 20/16#

15 Medball Situps to Wall 20/16#

9 Burpees

Dumpster Dash