Friday, July 5th

Back to Regular Schedule Today

Warmup: 4 Rounds of

20 meter butt kicks

10 push ups

20 kbs

10 cal row

++++++++++++++++++

Thrusters 5x3

++++++++++++++++

WOD: For Time

27-21-15-9 of

Calorie Row

Thrusters 95/65