Friday, July 26th
Come support Joe and Eric as they compete in the Strongman event at the CT Power Fit Expo (http://ctpowerfitexpo.com/calendar/ct-power-fit-expo-usa-powerlifting-and-us-strongman/) at Mohegan Sun this SATURDAY JULY 27. Events start at 9am!
Warmup: 4 Rounds of
10 calorie row
12 OLY bar shoulder press
14 Good Mornings
++++++++++++++++++++
Bench 6x4
+++++++++++
WOD: OTM x 22 minutes
Odd Minutes - 3 OHS @ 65% BW
Even Minutes - 6 Unbroken Toes to Bar ~ All 6 must be unbroken!