Thursday, July 25th

Warmup: 4 Rounds for Time

10 medball cleans

20 single unders

40 lateral jumps over rope

50 meter run

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WOD: Teams of 2 athletes

200 Power Snatches 75/55#

*Top of each minute ~ one team member rows 10 calories then the team can continue with snatch

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Endurance:

2 Rounds for Time

Assault Bike 2 miles

Run 1 mile