Saturday - Monday, June 8-10th
Super Saturday
Warmup: Coaches Choice
+++++++++++++++++++++++
WOD: Marta Madness - In honor of Marta’s completion of her 14 week of Chemo.. We are honoring her fight, courage, tenacity and toughness!
14 Rounds for Time
100 box step ups 24/20”
100 meter farmers carry
======================
SUNDAY
Sunday Funday @ 7 am ~ Everyone is welcome - even non members
Amnesty/ Open GYM @ 8 am - pick a workout you may have missed during the week or pick your own!
===============================================================================
MONDAY
Warmup: 4 rounds of
1 dumpster dash
6 alternating arm kettlebell press
12 box jumps
24 Double Unders
++++++++++++++++++
Super Set x 4 Rounds ~ Not for Time
A - Front Squat x 10
B - Romanian Deadlift x 8
++++++++++++++++++++++++
WOD: 10 minute AMRAP
10 Wall balls 20/14#
5 Toes to Bar