Friday, June 28th

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 box step ups 

4 kbs

++++++++++++++++++

Bench 4x6

++++++++++++++++++

WOD: For Time

Row 500 meters then,

15! of

Wall Balls 20/14#

Situps with wallball to wall, then

500 meter row

Stronger. Every. Day. Keep pushing that comfort zone, Lisa!