Thursday, May 23rd

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Super Set x 3 ~ Not for Time

A - Dumbell Bench Press x 10

B - Chin ups x 6

C - Single Arm KB Row x 10 (on each arm)

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WOD: “Jenkins”

40 Minute AMRAP

50 Burpees

400 meter run

50 KBS 50/35#

400 meter run

50 Pull-ups

400 meter run

50 Pushups

400 meter run

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Endurance: Meet at ECC @ 530 am

Option 1: Group bike ride with Woody

Option 2: Main WOD ~ have to finish 1 round