Tuesday, May 21st

Warmup: 10 minutes of

10 calorie row

10 OHS

10 KBS

10 Situps

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Super Set: 4 Rounds ~ not for time

A - Box Squats x 8

B - Trap Bar Deadlift x 12

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WOD: OTM x 20 Minutes

Odd Minutes: 1 Rope Climb + 20 Double Unders

Even Minutes: 3 Thrusters 155/105#

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Endurance: Meet at ECC @ 6 am

12! of

Calorie Row

Burpees over Rower

2 x Double Unders

Run Around Building after each round