Thursday, April 4th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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WOD: Solo Option 1:

20 Minute AMRAP:

800 meter run

30 Alternating DB Snatches 65/45#

60 DU’s

3 Rope Climbs

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WOD: Teams of 3 Option 2:

30 Minute AMRAP

90 Calories on Assault Bike

60 Alternating DB Snatches 65/45#

300 DU’s

15 Rope Climbs

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Endurance: Meet at ECC @ 6 am

6x500 meter row AS FAST AS POSSIBLE (rest = work)