Friday, April 26th

Warmup: 10 minutes of

2 times run around room

2 forward rolls

10 ring rows

10 ring pushups

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Bench 5x5 with max rep dead hang chin-ups after each set

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Reverse Hypers: 4x15

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GHD Situps: 3x20

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Hip Extensions 3x20

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Strict Toes to bar or wall: 3x10