Tuesday, April 2nd
Check out the new Gym Schedule! New Tuesday and Thursday times 6:00-7:00 am Endurance/Open Floor ~ All other schedule remains the same for those days…
Warmup: 4 Rounds ~ not for time
250 meter row
40 foot bear crawl
20 med ball slams
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Strength: Deadlift 3x20 155/105#
*with 10 strict burpees after each set
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WOD: 3 Rounds for Time
30 Wall balls 20/14#
30 Calorie Row
30 Double Unders
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Endurance: Meet at ECC @ 6 am
3x Death by Burpees with 3 mins rest between each round after the last athlete finishes