Friday, March 22nd

Premier Coaching Event of the Week! You never know what you are going to get…

Warmup: 10 minutes of

10 Banded monster walk steps

15 Banded Deadlifts

20 Banded Pull aparts

25 Banded Lat Pull downs

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Strength: 8 minutes to accumulate 30 reps of

Bench Press ~ athlete picks weight and reps

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WOD: 10 Rounds for Time

1 Rope Climb

3 Burpees

6 Box Jumps 30/24”

12 KBS 70/55#