Thursday, February 28th

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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WOD: Teams of 3 Athletes ~ 30 Minute Cap

120 Power Snatches 75/55#

120 Box Jump Overs

12 Rope Climbs

90 Power Snatches 95/65#

90 Box Jump Overs

9 Rope Climbs

60 Power Snatches 115/80#

60 Box Jump overs

6 Rope Climbs

30 Power Snatches 135/95#

30 Box Jumps Overs

3 Rope Climbs