Wednesday, February 20th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Strength: OTMx10 minutes

3 - OHS

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WOD: 12 minute AMRAP

30 OHS 95/65#

30 Box Jumps 24/20”

30 Toes to Bar

30/20 Calorie Row