Monday, February 11

Wilfredo showing determination during “Culbreth” on Saturday

Warm up: 10 minutes of

5 pull ups

10 push ups

15 air squats

100m row

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Buy in: 3x10 kip swings

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Strength: Hang snatch

12x1 (focus on technique)

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WOD: 10 rounds for time

3 snatches (135/95)

6 toes-to-bar

9 ring dips