Tuesday, December 31

New Year’s Eve (Tuesday): Last Class @ 430 pm ~ No 630 PM

New Year’s Day (Wednesday): Community workout at 9:00am ONLY! Come get the new year off to a great start!

++++++++++++++++++++

Warm up:

30 seconds mountain climbers + 30 seconds rest for 4 minutes

Then, 25 arm circles forwards + 25 arm circles backwards

Then, 10 good mornings + 10 squat jumps (empty bar on back)

+++++++++++++++++++++

Strength/Skill: 5 min of kipping or pull up skill work

+++++++++++++++++++++

WOD: New Year’s… Eva

5 rounds for time of:

800m run

30 KB swings (70/55)

30 pull-ups

+++++++++++++++++++++

Endurance: Same as main class WOD