Saturday - Monday, December 28th -30th

Super Saturday

22 Minute AMRAP

1 Rope Climb + 8 Clean & Jerks 95/55#

*Add 20# each round until time is called

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Sunday

Sunday Funday @ 7 am

Open Gym @ 8 am

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Monday

Warmup: 10 minutes of

10 meter frog hops

10 banded deadlift

10 banded shoulder press

10 banded flies

+++++++++++++++++++++++

Strength: Push Press 5x5

++++++++++++++++++++++

WOD: 10! of

Power Cleans 155/105#

Bar Facing Burpees

3x DU’s