Tuesday, December 24th

Holiday Schedule

Tuesday 12/24 - Normal Schedule until 430 pm —> Last Class @ 430 pm

Wednesday 12/25 - ONLY 1 Class @ 9 am

Thursday 12/26 Normal Schedule

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Warmup: 8!

box Step ups

oly bar roll out

cal row

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Snatch: 3x3, 3x2, 3x1

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WOD: 3 minute max rep Snatch 135/95#

rest 3 mins

3 minutes max rep burpees

rest 3 minutes

3 minutes max rep deadlift 135/95#

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Endurance: For Time

Bike 200 calories ~ top of each minute 2 box jump and overs

rest 1 minute

Row 200 calories ~ top of each minute 2 burpees over rower