Saturday - Monday, December 21-23rd

Holiday Schedule

Tuesday 12/24 - Normal Schedule until 430 pm —> Last Class @ 430 pm

Wednesday 12/25 - ONLY 1 Class @ 9 am

Thursday 12/26 Normal Schedule

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Super Saturday

WOD: 12-9-6 (10 minute CAP)

Deadlift @ BW

Bench @ BW

Power Clean @ BW

rest 5 minutes

12-9-6 (10 Minute CAP)

Thrusters 155/105#

Ring MU’s

rest 5 minutes

12-9-6

Back Squat @ BW

Calorie Row

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Sunday

Sunday Funday @ 7 am

Open Gym @ 8 am

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Monday

Warmup: 10 minutes of

10 meter butt kickes

10 meter slide step

10 pushups

10 ring rows

10 wall balls

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Push Press 1x15, 1x10, 1x8

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WOD: For Time

1 Mile Run then,

3 Rounds of

10 Shoulder to Over-head 135/95#

15 Pulllups

20 Front Rack Lunge Steps 135/95#

then,

800 meter run