Wednesday, November 6th

Warmup: 12 minutes of

20 calorie on rower or Assault bike

5 ring pushups

20 single unders

5 ring rows

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Buy-in: Back Extensions 4x12

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50 Box Jumps

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WOD: “Elizabeth”

21-15-9

Squat Clean 135/95#

Dips

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OTM x 8 mins

3 Back Squats ~ taken from the floor