Thursday, November 21st

Warmup 10 minutes of

10 KB Deadlift

10 KB Shoulder Press

10 KB Hang Clean

10 Single Unders

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buy-in: 30 Dumbell Snatches for Time 55/35#

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WOD: Teams of 2 athletes

3 Rounds for Time

100 Double Unders

80 KBS 70/55#

60 Box Jumps 30/24”

40 Partner Situps with 20# wall ball

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Endurance:

10 Rounds of

200 meter row + 200 meter run ~ self regulated rest