Wednesday, November 20th

Warmup: 12 minutes of

20 calorie on rower or Assault bike

5 ring pushups

20 single unders

5 ring rows

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Buy-in: 5x10 Plank-ups

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8 minutes of Skin the Cat

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Strength: 15 minutes to establish working Clean & Jerk

Increase weight

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WOD: For Time

30 Clean & Jerks @ 60% of working weight

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Sellout: OTM x 8 Minutes

3 Power Snatches