Saturday, January 12th
A gym that runs and jumps together… stays together. #ECCstrong
SATURDAY
Warmup: Coaches Choice
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WOD: 30 Rounds for time
3 Pullups
5 Burpees
7 Wallballs 20/14#
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SUNDAY
Sunday Funday @ 7 am - Anyone is welcome!
8 & 9 am - Amnesty Pick a workout you may have missed or work on a skill
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MONDAY
Warmup: 10 minutes of
10 medball cleans
10 kbs
10 kb lunges
10 calorie row
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Strength: Back Squat 3x10
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WOD: “Jackie”
1000 meter row
50 Thrusters 45/35#
30 Pullups