Thursday, September 6th

Warmup: 4 round of

7 shoulder presses

7 stiff legged dead lifts

7 box jumps

7 wall to wall jogs

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Strength: Deadlift 6x3

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WOD: Teams of 2~ Double DT

10 Rounds of

12 Deadlift 155/105#

9 Hang Clean 155/105#

6 Shoulder to Over-head 155/105#

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Endurance: Meet at ECC @ 6 am

Team Brick

5 Rounds of

2 mile bike ride

400 meter run