Thursday, September 20th

Warmup: 4 round of

7 shoulder presses

7 stiff legged dead lifts

7 box jumps

7 wall to wall jogs

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WOD: Teams of 2 or 3

For Time

2000 meter row

10 Clean & Jerks 135/95#

1500 meter row

20 Clean & Jerks

1000 meter row

30 Clean & Jerks

500 meter row

40 Clean & Jerks

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Endurance: Meet at YMCA @ 6 am

Team Swim