Friday, August 31st

When life knocks you down, get back up... again and again for six minutes.  Way to go, Thursday crew.

Warmup: 10 minutes of

1 Dumpster Dash

2 Forward rolls

3 HSPU's

6 KBS

10 Single Arm Over-head KB lung steps (Alternate after 5 Steps)

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Strength: Bench 5-4-3-2-1-2-3-4-5 (Cannot Drop weights)

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WOD: OTMX 20  minutes

Odd Minutes: 4 x 1 Kettlebell Snatches + 1 Single Arm Kettlebell Front Squat ~ Alternating Arms

Even Minutes: 1 Rope Climb