Tuesday, August 21st

The mark of a good Saturday: all the barbells.

Warmup: 12 minutes

Athlete's choice

++++++++++++++++

6 Round ~ Not For Time

20 Back Squats ~ Athlete choice

10 Box jump and overs

10 Knee to elbows

10 SuperMans

-------------------------------------------

Endurance: Meet at ECC @ 6 am

20 Rounds for Time

10 Burpee over Rower

20 Wall Ball Situps

300 meter row