Monday, August 13th

Warmup: 10 minutes of:

 20 banded pull aparts

20 ab mat siups

 20 jumping jacks

20 Double Unders

++++++++++++++++++++++++++++

Strength: Split Jerks 5x3, 3x2, 3x1 ~ Increasing loads

+++++++++++++++++++++++++++

WOD: On the 3 minute for 30 Mins

300 meter row

10 Box Jumps 24/20 (no step-ups)