Friday, July 6th

Marissa and Sarah putting in that work!

Warmup: 4 Rounds of

10 jumping pullups

10 KBS

10 KB shoulder to overhead

10 Calorie row

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Sumo Deadlift: 6x3

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WOD: For Time

100 Overhead lunges 95/65#

**Each time the athlete breaks (bar touches the ground) must perform the following:

1 Rope Climb

8 Deadlifts 95/65#

4 Hang Cleans 95/65#

2 Jerks 95/65#