Tuesday, July 24th
Have you checked out Xan's free Community Yoga class on Sundays at 9:00am? Check the white board for details and get your flex(ibility) on!
Warmup: 10 minutes of
10 calorie row
10 OHS
10 KBS
10 Situps
+++++++++++++++++++++
Strength/Skill: Squat Clean 30x1 ~ Not For Time (Increasing Loads)
++++++++++++++++++++++
WOD: "Elizabeth"
21-15-9
Squat Cleans 135/95#
Ring Dips
--------------------------
Endurance: Meet at ECC @ 6 am
10x 10 KBS + 200 meter sprint (rest=Work)