Saturday - Monday, July 14th - 16th
Cintia working hard through the lunge steps Thursday!
Saturday
Warmup: Coaches Choice
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WOD: For Time
1 mile run
50 pullups
800 meter run
50 KBS 55/35#
400 meter run
50 burpees
rest 10 minutes
6 minute AMRAP of:
3 HSPU's
3 Ring Muscle Ups
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Sunday
Amnest - Pick a workout you may have missed during the week or work on a skill
**7 am Sunday Funday ~ Everyone welcome
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Monday
Warmup: Coaches Choice
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20 minutes to practice Bar Muscle ups
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WOD: 12 Minute AMRAP
7 Power Snatches 95/75#
20 Double Unders