Wednesday, June 27th

Warmup: 3 Rounds ~ Not For Time

50 Double Unders or Single Unders

20 Over-head Walking lunges with OLY bar

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Strength/Skill: Snatch 1x5, 2x3, 3x1

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WOD: OTM x 20 minutes

Odd Minutes: 3 Snatches @ 75% of last rep weight

Even Minutes: 3-5 HSPU's