Thursday, June 14th

Hopping through the week like....

Warm up: 2 min row then

2 rounds of

10 squat therapy w/ PVC

10 burpees

1 rope climb

++++++++++++++++++++++

Super Set x 3 ~ Not For time

A - Banded Back Squat x 6

B - OLY bar hip thrusts x 8

C - OLY bar land mind twists x 10

+++++++++++++++++++++++++++

WOD: 30 Minute AMRAP - Partner Workout

Partner A: Performs "Cindy"

5 Pullups

10 Pushups

15 Air Squats

Partner B: Runs Around the building

**Partners swap after each run

---------------------------------------------------------

Endurance: Meet at YMCA @ 6 am 

Team Swim