Wednesday, May 30th
Marissa and Coach Dustin dig deep during "Tumlinson" on Friday!
Warmup: 3 Round of
30 meter bear crawl
30 meter walking lunges
30 meter frog hop
30 meter banded monster walks
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Super Set x 4 ~ Not for Time
A - Front Squat x 8
B - Single Leg Deadlift with KB x 10 (alternating legs)
C - OLY bar Good Mornings x 10
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WOD: 5 Rounds for Time
400 meter run
30 Wall balls 20/16#