Friday, May 18th

Warmup: 3 Rounds of

1 Dumpster Dash

10 DU's

1 Rope climb

10 Pushups

+++++++++++++++++++++

Super Set ~ 5 Rounds not for Time

A - Bench Press x 10

B - Chin-ups x 6

C - Bent over Rows x 10

+++++++++++++++++++++

WOD: 6 Rounds for Time

20 KBS 70/55#

12 Burpee over KB

1 Dumpster Dash/Farmers Carry with KB