Wednesday, May 2nd

Warmup: 12 minutes Athlete's Choice

+++++++++++++++++++++++++++++

Strength: Bench 4x15 @ 60/70% of BW

+++++++++++++++++++++++++++++

WOD: 20 Minute AMRAP

2 Rope Climbs

4 Deadlifts 315/185#

6 Ring Dips

12 Calorie Row