Wednesday, April 4th

Warmup: 15 minutes 

Athlete's Choice

+++++++++++++++++

Strength: OTMx12 minutes

3 Back Squats

++++++++++++++++++

WOD: 4 Rounds for Time

8 Power Snatches 95/65#

400 Meter Run

Rest

8 Minute AMRAP

1 Pullup + 1 pushup

2 Pullups + 2 pushups

continue until time is called