Wednesday, April 25th

Warmup: 3 rounds of

12 weighted step-ups 

3 forward rolls

1 dumpster dash

12 dumbell shoulder presses

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Buy-in: 4x8 Reverse Hypers

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Strength: Deadlifts 3x10 @ BW

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WOD: OTMx20 Minutes

Odd Minutes: 6 Power Cleans @ 50% of BW

Even Minutes: 20 DU's