Thursday, March 22nd

Warmup: 4 Rounds ~ not for time

250 meter row

40 foot bear crawl

20 med ball slams

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WOD: 10 Rounds for Time

3 - Squat Cleans 155/95

7 - Toes to Bar 

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WOD II: Tabata Row

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Endurance: Meet at ECC @ 6 am

20x Run 30 seconds on - 30 seconds rest