Wednesday, February 21st

Old School Open at Elm City CrossFit

Warmup: 10 minutes of

2 minutes squat therapy

15 meter bear crawl

15 weighted situps

15 supermans

15 jumping jacks

+++++++++++++++++++++

Strength: Front Squat 5x5 @ 75-80% of 1RM + 2 minutes of rowing between each set

+++++++++++++++++++++

WOD: "Cindy"

20 minute AMRAP

5 Pullups

10 Pushups

15 Air Squats