Thursday, February 15th

Warmup: 8!

Calorie Row

Burpee over rower

+++++++++++++++++

Buy-in: Weighted Good mornings with oly bar - 4x10

+++++++++++++++++

Strength: OTM x 12 minutes 

3 Snatch Grip Deadlifts 

++++++++++++++++++

WOD: 27-21-15-9 of 

Deadlift 225/135#

Box Jumps 24/20"

----------------------------------

Endurance: Meet at YMCA Pool @ 6 am

Team Swim!