Wednesday, December 5th

ImPRESSive work, Kerry, Marie, and Rich.

Warmup: 8!

Pullups

Wallballs

Double Unders

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Strength: Bench Press 6x3

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WOD: For Time

21-15-9

Deadlift 225/135#

Box Jumps 24/20”

Toes to Bar

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New Haven Rugby Conditioning

On The Minute for 20 minutes

Odd Minutes: 10 Wall Balls + 10 Situps

Even Minutes: 10-10 meter sprints