Tuesday, December 18th

Woody with the snatch magic.

Warmup: 7! Burpees + 20 Double Unders

+++++++++++++++++++++++++++++++++++

Strength: Snatch 3x3, 3x2, 3x1

+++++++++++++++++++++++++

WOD: 3 Minutes Max Rep Snatch 135/95#

rest 3 minutes

3 Minutes Max Rep Burpees

rest 3 minutes

3 Minutes Max Rep Deadlift 135/95#

——————————————————————-

Endurance: Meet at ECC @ 6 am

24! Down by 2’s of

Pushups

Situps

Run around the building after each set