Wednesday, December 12th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

+++++++++++++++

Strength: OTM x 8 MInutes

5 Bench Press + 5 Plate Raises

+++++++++++++++++++++++++

Cycle Practice: 1 Min Max Calorie Row

+++++++++++++++++++++++++++++++

WOD: 10!

Power Snatch 115/85#

Box Jump and Over 24/20”

with 20 Double Unders after each set

——————————————————————

New Haven Rugby Conditioning

Yoke Mile - Top of the 2 minute do 10 Burpees

*Teams of 2 or 3